Inconveniencing yourself by walking instead of taking the car, climbing the stairs instead of taking the elevator, is an important addition to your exercise regime.
The five-minute-takeoff technique can help to stop putting things off. Now!
Enjoy anywhere, anytime.
Shifting our focus to the here-and-now is one of the most powerful tools we have for dealing with painful—and joyful—situations.
How can we enjoy grocery shopping?
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